Sugar, No Fat leads to weight gain
Sugar and refined crabs cause blood sugar levels to rise
quickly and drop what you want to get a sugar fix to start all over again.
Since this process is repeated several times each day , insulin becomes less
able to flush out the excess sugar in the blood after each meal and sugar
remain in circulation. In an attempt to prevent further damage , the body
converts excess sugar to triglycerides which are stored in fat for future use.
Dietary fat does not affect blood sugar or insulin and is not directly lead to
weight gain .
Healthy Fat Diet Shown to reduce the waistline
Information on the study published in the International
Journal of Obesity shows the effect of fat consumption in weight loss between
the two groups of obese participants. One group ate a reduced calorie diet 18 %
of calories come from fat, while the other consumed the same number of
calories, in addition to 39 % of their calories were enriched by misc ode bulling
us his fat diet.Click here more information:
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6 months later , the group eating the high- fat diet had a
62 % greater reduction in body mass index (IBM), with a 50 % reduction in waist
size and 56 % lower body fat compared to the low- fat group. The group ate a
low- fat high- carbohydrate diet ,
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which is converted to excess blood sugar and
prevents their weight -loss success , and healthy high- fat group was able to
lose a lot more fat and eat the same amount of calories.
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